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Another sleep disorder obstructive sleep apnea OSA is more common in men A wearable device or smartphone app may help you track your sleep architecture so you can что такое полынья plan your night Signs and symptoms of EDS include feeling too tired to function unintentionally falling asleep and having difficulty remembering things that happen during the day The effects of sleep debt compound quickly so the sooner you can address sleep difficulties the better As they approach menopause women may find it hard to fall asleep or stay asleep Trusted Source National Library of Medicine Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information These mutations enable uwxtbl.zombeek.cz efficient sleep such that the person x7569 s body needs less sleep than others If you don t have enough you ll have a sleep malt-orden.info which is much like being overdrawn at a bank Deep sleep should make up roughly 75 of your sleep per night which is around 6 5 to 7 hours While general sleep guidelines suggest seven to nine hours for most adults sleep isn x7569 t one size fits all Trusted Source UpToDate More than 7 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes