Chest Supported T Bar Row


Chest Supported T Bar Row is a strength training exercise that targets the muscles in the back, particularly the lats, traps, and rhomboids. The exercise is performed with a T-bar machine, where the weight is attached to the end of a bar that the user grips and pulls towards their chest. The chest is supported on a padded bench, which allows the user to perform the exercise with better form and reduced risk of injury. This exercise is an effective way to strengthen the upper back and improve posture, as well as increase muscle size and definition. It should be included as part of a comprehensive back workout program.