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Anxiety disorders are a group of mental illnesses that cause intense feelings of fear, worry, and dread. Some anxiety disorders are more common than others. Anxiety disorders can be categorized into four broad categories: phobias, panic disorder, generalized anxiety disorder, and obsessive-compulsive disorder.
For example, we can diagnose anxiety disorders under many different diagnostic classifications such as: “generalized anxiety disorder,” “social anxiety disorder,” “panic disorder,” and phobias. “Generalized anxiety disorder” is the most common of these disorders in the United States, affecting 17.3 million adults each year with varying symptoms such as “panic attacks,” “unwanted thoughts,” and difficulty sleeping.There may be a group of disorders within the umbrella category of anxiety disorders that are less common than generalized anxiety disorders, such as Specific phobias, obsessive-compulsive disorder, and post-traumatic stress disorder.Separation anxiety in adults is also believed to be caused by the fear of getting old and being alone. Separation anxiety in children is a common problem, with more than 60% of young children experiencing separation anxiety.
In addition, they may experience fears that they will harm their parents or not return home without them. It is vital to allow children to express their feelings and let them know they will be okay.
It is also essential to set clear rules and teach children that their parents are there for them even when they cannot be physically present. Children should also have a routine of activities they can do by themselves.
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