How to Build Trust in a Relationship - $0

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How to Build Trust in a Relationship
What Is Trust?

To have trust in a relationshipmeans that you feel a sense of security and loyalty with your partner, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. “To trust means to rely on another person because you feel safe with them and have confidence that they will not hurt or violate you. Trust is the foundation of relationships because it allows you to be vulnerable and open up to the person without having to defensively protect yourself,” says Romanoff.

Trust is a vital component in happy and successful relationships. Below explains how to build up trust in a relationships.

Promotes Positivity

Trust is important in relationships because it allows you to be more open and giving. If you trust your partner, you are more likely to be forgiving of their shortcomings or behaviors that irritate you because overall you believe in them and know they have your back.

Reduces Conflict

Trust also allows you to navigate conflict. When you trust your partner, you are more willing to overlook problems or commit to finding solutions to issues because you feel allied in areas that mean the most to you. Even if your partner does something disappointing, you are more likely to give them the benefit of the doubt and see the good in them if you trust them.

Increases Closeness

Establishing trust creates a strong bond and foundation to build on. Knowing you can trust your partner promotes increased closeness and safety. When you trust one another, you feel safe knowing that your partner has your back and can be relied upon for comfort, care, and support.

Improve on Mistakes

An important step to build trust is to be honest and forthcoming when you violate expectations or hurt one another. Everyone makes mistakes. What is important is that you can learn and grow closer to each other after you repair whatever was damaged as a result of the mistake. The best way to do this is to own them completely and show how you will do better in the future.


Another step to build trust is to engage in open communication. Secrecy tends to erode trust, so when your partner is able to be transparent and allows space to explore topics that might trigger your mistrust, you can start to feel more quiet and start to let your watchman down.


Trust is an important pillar in relationships, and the lack of it can lead to negativity, conflict, insecurity, depression, and anxiety. If your relationship is lacking trust, it’s important to work with your partner to build it, so that you can let your guard down and be vulnerable with each other.