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She is 5 feet 5 inches tall, and her body, she says, seems to want to settle at a weight of about 185 pounds, which is not acceptable to her. The U.S. weight loss market is now worth a record $72 billion, but the number of dieters has fallen, due to the growth of the size acceptance and body positivity movement. Even moderate amounts of physical activity of about 30 minutes a day can speed up our metabolic rate and help us lose weight. We may also find ourselves less tired and have more energy to do the things we enjoy. Try to balance an 'extra' food with extra exercise.

According to Medical News Today, having a Body Mass Index of under 18.5 can lead to malnutrition, osteoporosis, developmental problems, a weakened immune system, anemia, and chronic fatigue. Fiber is an indigestible carbohydrate from plant-based foods like bran flakes and strawberries that absorbs water and helps us eliminate waste as it travels through the digestive system. According to a review published in Journal of American College of Nutrition, fiber may increase satiety to keep you fuller longer and dietary fiber intake is associated with lower body weight. Mayo Clinic recommends that women should aim for at least 21 to 25 g of fiber a day, while men should aim for 30 to 38 g a day. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 to 12 months or less without knowing the reason.

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